A vegetarian is someone who does not eat meat, fish, poultry or any slaughterhouse by-product such as gelatin. Vegetarians live on a diet of grains, nuts,...

There are several different types of yoga and you really need to choose the one that you believe will give you the most benefits for what...

It seems like lately when you go to the grocery store or convenience store, you can see displays offering green tea beverages for sale. Even though...

Are you prepared? How prepared are you? What are the things that you should prepare in times of emergency? Disasters are a very real occurrence that...

Distance running, according to the Encyclopaedia Britannica is any foot race that ranges from 3,000 meters to 42,195 kilometres. This is the basic length for marathon....

The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple...

Everyone wants to save money. And one of the best ways to start is by tackling one of the biggest areas of our budget, our grocery...

Body building is more than just lifting weights, however. To have an effective body building program, you have to focus on many different things especially...

Massage Therapy is a combination of science and art, provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body...

Imagine yourself after starting and following a great exercise plan. How is it going to change your life? How is it going to change the...