Documents / eBooks

The Kickstart Guide To Yoga

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There are several different types of yoga and you really need to choose the one that you believe will give you the most benefits for what...

The Kickstart Guide To Distance Running

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Distance running, according to the Encyclopaedia Britannica is any foot race that ranges from 3,000 meters to 42,195 kilometres. This is the basic length for marathon....

The Kickstart Guide To Glycemic Index

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The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple...

The Kickstart Guide To Body Building

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Body building is more than just lifting weights, however. To have an effective body building program, you have to focus on many different things especially...

The Kickstart Guide To Massage Therapy

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Massage Therapy is a combination of science and art, provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body...